
Think Pink
Have a look to my new article for ECO123 – print spring 2017 edition:
THINK PINK !
Head for a healthy, vegan, culinary spring with lots of colour.
My basic idea when developing this mediterranean-inspired, three-course, spring menu to be colorful and to use exclusively plant-based ingredients organically grown in Portugal. The ingredients currently offered to us by the season and the local market underlie my menu planning. With a relatively small ecological footprint, I conjure up three creative, tasty dishes that anyone can cook at home.
When planning my menu, I ensured that all my ingredients were of vegetable origin, produced locally and organically, and hence cruelty-free.
You can find all recipes in the Eco123 spring 2017 edition in
Gnocchi de batata-doce com pesto de espinafre cru e parmesão vegan
[Sem glúten,sem açúcar, sem leite, vegana]
Prato principal para 4-6 pessoas
ingredientes:
600 g batata-doce
200 g batata
130 g sêmola de milho (ou sêmola de trigo)
40 g fécula de batata
250 g espinafre português
1 dente de alho picado
50 g folhas de amendoeira tostadas
200 g caju
50 g flocos de fermento
250 ml azeite extraído a frio
1 limão biológico
1 El miso biológico
Sal fino, açafrão da terra, cominhos moídos, ½ noz moscada ralada no momento, paprika fumada em pó, grãos de pimenta rosa, piripiri em pó, alho em pó, sal negro.
Preparação:
Parmesão vegan:
Num liquidificador desfaça os cajus com 30 g de flocos de fermento, 1 colher de chá de sal, ½ colher de chá de alho em pó e 1 pitada de sal negro até obter um granulado médio.
Pesto de espinafre cru:
Passe os seguintes ingredientes com a varinha mágica até obter um molho bastante fino:
200 g de espinafre levemente picado, 250 ml de azeite, 50 g folhas de amendoeira tostadas, 1 dente de alho, 1 colher de sopa de miso, um pouco de sumo de limão, ½ colher de chá de sal, 1 pitada de paprika fumada, 1 pitada de piripiri em pó, 1 pitada de sal negro, 20g fermento em flocos.
Gnocchi:
Coza as duas espécies de batata com casca em água com sal durante ca. de 25 min.
Descasque-as ainda quentes e pise-as em puré.
Leve água com sal a ferver num tacho grande.
Misture bem o puré de batata-doce com a sêmola, a fécula de batata, 1 colher de chá de sal, ½ colher de chá de açafrão da terra, ¼ colher de chá de cominhos moídos e a noz moscada.
Polvilhe bem a superfície de trabalho e as mãos com farinha e forme 3 rolos com a massa (com ca. 2 de cm de diâmetro e 45 cm de comprimento).
Corte em fatias de 1,5 cm de largura com uma faca bem afiada.
Coloque os gnocchi cuidadosamente com uma escumadeira, um a um, na água a ferver.
Quando, depois de ca. de 2 min., os gnocchi voltarem à superfície, retire-os imediatamente.
Topping:
O pesto de espinafres: espinafre cru cortado em fatias fininhas, grãos de pimenta rosa, amêndoas laminadas e parmesão.
Orange caramel cream
[Gluten free, dairy free, suitable for vegans]


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