Yoga Food

  • Comida Saudavel fermentada

    Yogi Kimchi

    Fermented foods are one of the big topics at the moment. During my work at the yoga retreats, I developed this soft kimchi version for Yogi´s, inpired from temple food Chef Wookwan´s cucumber white kimchi. Enjoy !

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  • Energy Snacks

    My new recipes for Eco123 Magazine #19 are available now at FNAC Lisboa….
    Energy-packed snacks for vegan backpacking !
    Just right in time for the hiking and pilgrims season…

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  • Golden Milk, Golden Cha, Golden Paste

    Golden Milk

    Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

    Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

    I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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  • Into the wild

    Autumn time is mushrooming and foraging time !
    I went out for mushroom hunting in the woods of Sintra and what did I discover?
    The strawberry tree with an amazing aromatic wild fruit. Mmmmh Yummee !

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  • Power Beetroot Smoothie

    Vegan smoothies are super powerful and very easy to prepare.
    Just put everything in a good mixer.
    Mix it – enjoy it !
    Ready to start a new healthy day!

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Food for Change Guide

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