Health

  • 10 Natural Immune Boosters

    Especially during winter time we need to strengthen our immune system as we are not so active and rarely outdoors.

    I would like to draw attention on 10 of my preferred natural immune boosters to help protect us against infections and colds.

  • Golden Milk, Turmeric, Curcuma

    Cleansing Teas

    Hereafter you will find some of my favourite immune system strengthen & cleansing teas inspired from Ayurvedic Medicine.

  • Raw Mango-Basil Cake

    The vegan culinary scene in Lisbon is constantly growing and a lot of wonderful projects are given birth around me. In this post I would like to present you some talented raw cake maker:
    my friends Raquel and Salomé from Hari Bolo.
    Guess they were so kind to give me the recipe of their yummy Raw Mango-Basil Cake !;-)
    You will be as amazed as me…Do it yourself and start your own DIY vegan raw cake adventure !

Food for Change Guide

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