• 10 Natural Immune Boosters

    Especially during winter time we need to strengthen our immune system as we are not so active and rarely outdoors.

    I would like to draw attention on 10 of my preferred natural immune boosters to help protect us against infections and colds.

  • Golden Milk, Turmeric, Curcuma

    Cleansing Teas

    Hereafter you will find some of my favourite immune system strengthen & cleansing teas inspired from Ayurvedic Medicine.

  • Detox-Diet

    CLEAN yourself from inside.

    My New Year always starts with a week of detox to clean old metabolic waste.
    An alkaline cleanse involves consuming raw, fresh vegetables, green juices and smoothies, alkaline soups
    for a period of between 3 and 10 days or more.

  • Vegan Chef Lisbon

    Um Curso em Sabores

    I had the chance to share some time with Isaura Faria, one of the greatest specialists in Portugal in vegan nutrition and healthy food.
    Her positive energy and beautiful charisma fascinated me and gave me the idea to shoot a little report about her and her workshops.