Culinary Retreat Sintra 2026
Rejuvenating Culinary Weekend
Nourish Your Gut. Open Your Heart. Restore Your Energy.
A rare opportunity to spend an entire weekend cooking side by side with Yuki — plant-based chef and nutritionist with more than a decade of experience creating nourishing cuisine for renowned wellness, yoga and meditation retreats across Europe.
Join Chef Yuki in Sintra — in a stone castle surrounded by one of Portugal’s most enchanting landscapes — for an intimate culinary weekend of hands-on plant-based cooking, gut-supportive nourishment, and joyful renewal.
Created for the yogi, the foodie, the nature and animal lover, the sensitive soul, and anyone longing to reconnect with their body, restore their energy, and embrace a more vibrant and conscious way of living — in warm, authentic community.
*Early Bird booking until Sunday, 26th April 2026.
A unique culinary week-end in Sintra near Lisbon
Join Chef & Nutritionist Yuki for an intimate culinary weekend dedicated to plant-based hands-on cooking, gut health, and joyful rejuvenation.
Not far from Lisbon, Cascais and Ericeira we will stay and cook in a magical stone lodge surrounded by nature — the perfect setting for an immersive culinary experience in a small and welcoming circle.
A rare opportunity to spend an entire weekend cooking side by side with Chef Yuki — a specialised plant-based health chef and nutritionist with more than a decade of experience cooking for wellness and meditation retreats across Europe.
Where the idea began
At the beginning of her journey into plant-based cooking more than ten years ago, Yuki attended a Zen Cooking weekend with one of the most inspiring chefs, Surdham Göb, in Munich.
Cooking in an intimate environment and having the chance to connect with an authentic chef became one of her key experiences — inspiring her to follow the path of plant cuisine and eventually become a chef herself.
Limited to a small number of participants to ensure personal and exclusive guidance from the chef.
The retreat leader
Yuki is the founder allyouneedisveg.de and has been working as a plant-based health Chef & Nutritionist on international retreats since 2018. She is passionate about the teachings of meditation & yoga, loves nature and animals, and thrives on building authentic relationships and healing together.
She will be your guide through the retreat in the kitchen as we dive into the wonderful world of flavours and off the stove as we explore our big heart and connection together.
Connect with nature and your true inner self
Surrounded by nature, the weekend becomes a gentle gut and energy reset — a space to slow down, cook together, and rediscover the pleasure of food that truly makes you feel great.
Each morning begins with gentle awareness meditation during sunrise.
Surrounded by birdsong and fresh ocean air, we slow down, breathe deeply, and reconnect with the rhythms of nature.
During the day, we prepare all our meals together. Yuki will inspire you to deepen your creativity in the kitchen through vibrant plant-based nutrition.
At the end of the day, we relax and gather around the open fireplace, with a clear view of the starry sky.
Learn the tools to rejuvenate from within
This intimate hands-on culinary experience is a rare opportunity to learn directly from a specialised retreat chef, discovering how vibrant plant-based cuisine can support gut health, calm inflammation, rebalance carb cravings, and restore lasting energy.
Together we will transform seasonal ingredients into nourishing, microbiome-friendly dishes inspired by Japanese, Mediterranean, macrobiotic, and South-East Asian culinary traditions. Focus on fiber/gut health, protein-forward meals, whole-food plant proteins like beans and lentils, and minimally processed components.
We will explore practical batch cooking methods, no-waste kitchen habits, wholesome nutrition principles, fermentation, plant proteins, antioxidant-rich foods, omega-3 sources, and the importance of vitamin B12 and vitamin D.
Alongside the culinary experience, a guided nutrition session create space to explore many of today’s most relevant wellbeing themes — including cravings, protein intake, digestive sensitivities, intolerances, weight balance, and how to build meals that feel deeply nourishing, satisfying, and supportive to everyday life. This sharing circle is designed to foster healthier lifestyles through group learning, social support, and peer exchange. This practise goes beyond standard advice by offering a safe, non-judgmental space to discuss food, health, and body image.
Over the course of the weekend, we explore how delicious plant-based meals can reduce inflammation, support the gut microbiome, and help the body feel lighter and more energised. Together we cook vibrant dishes rich in fibre, vitamins, colour, and flavour — meals that satisfy, stabilise energy, and bring joy and pleasure to the table.
The goal is not perfection. The goal is nourishment, vitality, and a way of cooking that supports our digestion, our energy, and our everyday wellbeing.
Who is this retreat for
For those who long to explore a deeper connection through food, nature, and joyful togetherness:
Created for the yogi, the foodie, the nature & animal lover, the sensitive soul, and anyone longing to reconnect with their body, restore their energy, and embrace a more vibrant and conscious way of living — in warm, authentic community.
Reserve your spot
The retreat is held in a small group to keep the experience personal, immersive, and meaningful. Places are limited.
Special offer for Portuguese locals: Portuguese locals can apply to join the retreat without overnight accommodation if they wish.
What you will bring home
- Practical knowledge healthy, creative, mindful and delicious cooking with a focus on seasonal ingredients.
- Improved digestion and vitality through nourishing plant-based meals and nature walks.
- Released stress and restored calm and joyfulness through reconnection with others and the nature world.
- Inspiration and tools for your everyday life to live and eat more sustainably.
- New friendships and deep connection to a like-minded bigger community.
- Leave inspired, grounded, and empowered to bring more mindfulness, creativity, and vitality into your everyday meals & life.
Price Culinary Program
Friday 22 May to Sunday 24 May.
Early Bird Price culinary teachings & meals: 340 € (until on Sunday 26 th April midnight WEZ).
Full Price culinary teachings & meals: 420 €
- Included: full board, cooking classes, nutrition sessions, meditation.
Not included: accommodation, travel. *Offer without accommodation valid for Portuguese locals only.
* Please scroll down to view the schedule for each day of the culinary program.
* Please be aware that, places are limit
PAGAMENTO / PAYMENT
Price Accomodation
Friday 22 May to Sunday 24 May.
Price for 2 nights 120 € / per person in a shared 2 bed room. (The minimum stay is 2 nights.)
Price for 2 nights 90 € / per person in a shared 3 bed room. (The minimum stay is 2 nights.)
Program ends on Sunday evening but guests who want to stay until Monday morning can book a third night for 45 €/ person if they wish.
Special offer for Portuguese locals: Portuguese locals can apply to join the retreat without overnight accommodation.
Important Notes
- Segure your spot soon. There are only few spots available and the promotional price for early registration (early bird) ends on April 28th.
- The minimum stay is 2 nights.
- The workshop will be if requested bilingue: Portuguese – English, German or French.
- This is an inclusive LGBTQ+ event.
- For booking details & any further queries please send email to: allyouneedisveg@gmail.com
Our Retreat Oasis
Our retreat home near Sintra and the Atlantic coast is nestled in the soft spring beauty of Portuguese nature. The stone lodge, tucked away off the beaten path, offers an ideal setting to connect with the grounding energy of Mother Earth and open yourself to the sky and stars.
Immersive Spring Weekend Retreat
Hands-On Cooking. Nature Immersion. Mindful Living.
A mindful, plant-based escape guided by Chef & Nutritionist Yuki C. Jung — blending hands-on wholesome cooking, nature immersion, and mindful living.
✨ Friday · 22 May 2026
🌿 Arrival & Grounding
16h00–17h00 Arrival at our cozy Sintra retreat stone lodge. Settle in, unplug, and breathe.
🌿 Evening Flow
17h30 Hands-on dinner preparation with Chef Yuki.
Topics: #seasonal #herbs #ginger-family #allium-family #coconut #lemongrass # #anti-inflammatory #antioxidants #immunity #legumes #blood-sugar
19h30 Dinner
20h30 Kitchen set-up
21h00 Relax, share stories and inspiration, and get to know each other.
22h00 Digital sunset & bedtime — rest deeply, no devices.
✨ Saturday · 23 May 2026
Awakening in Nature & Gut Healing
🌿 Morning Flow
Silent morning until after breakfast.
6h30 Silent Sunrise Meditation — tune into awakening nature and breath.
7h30 Breakfast: Yogi Bowl & Chai
8h30 Kitchen set-up
9h30 Hands-on lunch preparation with Chef Yuki.
Topics: #guthealth #fermentation #probiotics #kimchi #yogurt #miso #kombucha #tempeh #sourdough #plantproteins #healthyfats #seaweed #greentea #healthycarbs #sugarfreetreats
12h30 Lunch
13h30 Kitchen set-up
14h00 Rest or create a Nature Mandala — a moment of creative mindfulness.
🌿 Afternoon Flow
15h00 Nutrition & Gut Health Talk — how mindful eating and your food choices support health and vitality.
Topics: #gut-health #whole-foods #white-foods #vitamins #antioxidants #greens #berries #fiber #iron #legumes #carbs #proteins #omega3 #nuts #mealtimes #hydration #alkaline-foods #metabolic-health #processed-foods #blood-sugar #orangejuice
16h00 Kombucha tasting & sharing scoobies.
16h30 Hands-on dinner preparation with Chef Yuki.
Topics: #zen #seaweed #miso #dashi #plantbroth #nowaste #seeds #tofu #shiitake #rootvegetables #groundingenergy #lubrication#umami #shoyu #earthytoppings #aromaticoils
18h30 Dinner
20h00 Kitchen set-up
20h30 Sharing around the open fireplace under the stars.
22h00 Rest and dream, without digital distractions.
✨ Sunday · 24 May 2026
Sharing & Rejuvenating
🌿 Morning Flow
Silent morning until after breakfast.
6h30 Silent Awareness Nature Walk — tune into awakening nature and breath.
7h30 Breakfast: Yogi Bowl & Golden Milk
8h30 Kitchen set-up
9h30 Hands-on lunch preparation with Chef Yuki.
Topics: #rejuvenating #batch-cooking #no-waste #5components #nourish-bowl #nutrients #fiber #rawfood #berries #seeds #turmeric #ayurvedic spices #legumes #cruciferous #greens #green tea #olive-oil #vitaminA #vitaminC #healthy-fats #polyphenols #hydration
12h30 Lunch
13h30 Kitchen set-up
14h00 Rest or continue creating a Nature Mandala — a moment of creative mindfulness.
🌿 Afternoon Flow
15h00 Nutrition & Gut Health Sharing Circle — an open exchange with the group under the guidance of Chef Yuki, offering a safe and non-judgmental space to discuss food, health, and body image.
Topics: #habits #behaviour-patterns #exercise #hydration #myfutureself #stressmanagement #fatigue #cravings #positive-thinking #cruelty-free
16h30 Hands-on healthy treats preparation with Chef Yuki.
Topics: #sugar-free #dark-chocolate #fruits #dates #nuts #seeds #yogurt #berries #nice-cream #snickers #tahini #raw #no-bake
18h00 Kitchen set-up
18h30 Sweets & Closing Ceremony around the nature-mandala – sharing, gratitude, warmth, and gentle goodbyes.
Official program ends here.
20h00 Evening around the open fireplace under the stars for those who stay another night.
✨ Monday · 25 May 2026
Departure for those who stayed a third night.
Check-out until 10h00
* For any further queries please send email to: allyouneedisveg@gmail.com
