Culinary Retreat Sintra 2026
High Frequency Week-end
Portugal
8.-10. May 2026, Stone-Castle Sintra
with Chef & Nutritionist Yuki
Culinary hands-on week-end with Chef Yuki to “Nourish Body, Mind & Soul” in Sintra, one of Portugal’s most enchanting landscapes near Lisbon and Cascais.
A week-end spring-retreat to slow down, cook with joy, and reconnect with nature in a cozy & intimate group.
Reserve your spot now! There are only few spots available – spaces are limited to keep each experience personal and meaningful.
Special formula for Portuguese locals. Scroll down!
Flavour your mind & soul with the beauty of healthy and seasonal food.
Our castle
Our retreat home near Sintra and the Atlantic coast is surrounded by the soft spring beauty of Portuguese nature. The stone-castle is the ideal place to retreat and connect with stars and earth.
What’s included
3 nights accommodation
healthy breakfasts // lunch + dinners
daily meditation session,
soundhealing session
Who is this week-end for?
For those who loves exploring deeper connection through food and togetherness, the yogi, the compassionate animal lover, the one seeking introspection and rest, the one ready to build community and meet new people. joy.
The retreat leader
Yuki is the founder allyouneedisveg and has been leading international retreats since 2022. she is passionate about the roots and teachings of yoga, loves travel, and thrives on building relationships and rituals together. she will be your guide both on the mat as we dive deeper into the inner workings of our heart, and off the mat as we explore the beauty that is greece together
Casa Corvo: Our favourite retreat home in Malcantone, Ticino.
Special music-driven and science-based breathwork classes to let go, restore, and tap into the magic within you.
Restorative practices, movement, and yoga-based stretching.
Finnish in-house sauna for slow evenings and deep rest.
Nourishing vegetarian cuisine by Chef Mike Barton, crafted with local, seasonal ingredients and lots of love.
Nature at your doorstep: Wild rivers, quiet trails, and a fragrant herb garden with stunning valley views.
We gather each day in the stunning arched practice space at the heart of Casa Corvo. Mornings begin in silence, unfolding into breathwork, meditation and dynamic movement flows. Evenings settle into functional breathing, restorative practice and yoga-based stretching. Our classes weave stillness and vibrant music, supporting you to reconnect and grow. Each day offers a thoughtful balance of guided sessions and spacious personal time to rest in the garden, explore the hills, enjoy the house, or simply follow what feels right.
We teach mainly in English, with German guidance available.
Wednesday
3pm – 4pm Check in
5pm – 6.30pm Opening class
7pm – 8pm Dinner
8.30pm Relaxing, stargazing, sleepingThursday
8am – 10am Morning practice
10.30am – 12pm Brunch
12pm – 4pm Free time – Activities and Relaxation
4.30pm – 6.30pm Evening practice
7pm – 8pm Dinner
8.30pm Relaxing, stargazing, sleeping
Friday8am – 10am Morning practice
10.30am -12pm Brunch
12pm – 4pm Free time – Activities and Relaxation
4.30pm – 6.30pm Evening practice
7pm – 8pm Dinner
8.30pm Sauna, relaxing, sleeping
Saturday8am – 10am Morning practice
10.30am -12pm Brunch
12pm – 4pm Free time – Activities and Relaxation
4.30pm – 6.30pm Evening practice
7pm – 8pm Dinner
8.30pm Relaxing, stargazing, sleeping
Sunday8am – 9am Closing class
9.30am – 10.30am Brunch
11am Check out
Please note that the schedule might change, but stays like this in ins core.
Breath, stillness and space to just be.
- Our retreat home in southern Switzerland is surrounded by the soft spring beauty of Ticino. Casa Corvo sits in the car-free old town of Novaggio, held by the gentle hills of the Malcantone valley. It’s our seventh retreat in this oasis of calm, and we’re delighted to return in 2026. Chef Mike Barton will prepare local, seasonal, organic meals, always a highlight.
5 days and 4 nights at Casa Corvo
2 daily classes with Manuela and Matthias
Nourishing, vegetarian brunch and dinner
Spring water, coffee, herbal teas, snacks and fruits available all day
Yoga mats, blocks, bolsters and blankets
Finnish Sauna (one evening)
And many surprises and gifts
Vegan, dairy-free and gluten-free meals available upon request.
Not included: Transportation to and from the location, parking, massage treatments, special drinks and snacks not listed on our menu.Single Room shared bathroom CHF 1’890
Double Room private bathroom CHF 1’590 | 3min walk from Casa Corvo
Double Room shared bathroom CHF 1’490
Triple Room shared bathroom CHF 1’090 | Only bookable for groups of three friends
Prices are per Person incl. MWST/Value Added Tax (VAT).
Please connect with us, if finances keep you from joining our retreats. We’re also looking for a volunteer who supports on-site and joins the retreat at a special rate.
Booking
The more you let go, the more you come home to yourself.
Retreat Price
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Room Price