Golden Milk, Golden Cha, Golden Paste

Golden Milk

Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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Alkaline Foods

As I will start a Alkaline diet in February in order to detoxify the acidity in my body, I gather down all important facts.

If the body becomes too acidic, it could lead to a number of significant health problems. When the body is overloaded with toxins, it is more prone to becoming acidic. Acidosis, a condition that appears when our body pH is too acidic, can lead to a lot of health problems. Acidic imbalance reduces our body’s ability to absorb minerals and nutrients. It reduces the cell’s capacity to repair itself. It also prevents the body from detoxifying naturally. You may not realize it, but you are taking toxins into your body each and every day. Processed foods contain toxins in the form of artificial additives and preservatives; beauty products contain toxins in the form of chemicals and hormones; even the air you breathe may contain toxins like pesticide residue and pollution.

An alkaline cleanse involves consuming raw, fresh, alkaline soups, juices and smoothies for a period of between 3 and 10 days or more.

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Power Beetroot Smoothie

Vegan smoothies are super powerful and very easy to prepare.
Just put everything in a good mixer.
Mix it – enjoy it !
Ready to start a new healthy day!

1 tablespoon of linseeds covers our daily needs of omega-3 fatty acids.

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Must have Meat Atlas

If you want to be informed about how everything is linked in the food industries worldwide, I highly recommand you to study this very serious bibel: The MEAT ATLAS published by Heinrich Böll Stiftung with worldwide economical, ecological and health facts about the meat industries and their consequences.
Download here the meat atlas 2013 in different languages !
Download here the Fleischatlas atlas 2014 in german !