• Golden Milk, Golden Cha, Golden Paste

    Golden Milk

    Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

    Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

    I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

  • International Day of Yoga, Shanti, Om

    OM Shanti

    Today is International YOGA Day.
    One OM SHANTI a day- Keeps ALL trouble away !
    Have a look to my OM Photos of this morning of Lisboetas at Lisbon River Promenade;-)
  • Jivamukti … Nichts als Anfang

    NICHTS ALS ANFANG

    As a fan of Jivamukti Yoga Berlin, and some freestyle trials as you can see in Paris, I am so happy that I discovered finally a great teacher in Lisbon.