Raw Mango-Basil Cake

The vegan culinary scene in Lisbon is constantly growing and a lot of wonderful projects are given birth around me. In this post I would like to present you some talented raw cake maker:
my colleagues & friends Raquel and Salomé from Hari Bolo.
Guess they were so kind to give me the recipe of their yummy Raw Mango-Basil Cake !;-)
You will be as amazed as me…Do it yourself and start your own vegan raw cake adventure !

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Golden Milk, Golden Cha, Golden Paste

Golden Milk

Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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International Day of Yoga, Shanti, Om

OM Shanti

Today is International YOGA Day.
One OM SHANTI a day- Keeps ALL trouble away !
Have a look to my OM Photos of this morning of Lisboetas at Lisbon River Promenade;-)

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The Real You

On the permanent research of My real I and Your real YOU, one thing not to miss was the Lisbon Yogafestival at the Jazzy Dance Studios this November.
Thanks to João Silva, the organizer of Festival Zen & Lisbon Yoga Festival I had the chance to zoom in with my camera and document a yoga session of Karo Tak – the only Jivamukti Teacher in Portugal.
Come to join her class every Monday & Wednesday at 19h30 in the Mantra Yoga Lounge here in Lisbon.

Just so beautiful for your soul !

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Welcome to All You Need Is Veg !


Welcome to everybody out there!
Welcome to All You Need Is Veg!*

You wanna join me on my odyssey towards a healthier VEG-life guided by compassion and love towards all beings? It is so easy! In our consumer society you can provoke huge changes just by applying one rule: DO NOT LIKE IT – DO NOT BUY IT !

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