Think Pink

Have a look to my new article for ECO123 – print spring 2017 edition:

THINK PINK !

Começar a Primavera com pratos saudáveis e vegan. 
Head for a healthy, vegan, culinary spring with lots of colour. 
Farbenfroh in den gesunden, kulinarischen und veganen Frühling. 

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de

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Herdade do Freixo do Meio

Last sunday, thanks to Uwe Heitkamp from Eco123Alfredo Cunhal Sendim warmly welcomed me during it´s “Encontro da Espiga” day at his beautiful Bio Quinta: “Herdade do Freixo do Meio” in Alentejo.

A very special project and such a good ambiance with the unique chance for everyone to see how an autonomous organic Farm could function successfully.
Yes it´s possible to live more in harmony with our Mother Earth and I believe that this kind of very courageous projects will be our future here in Portugal and Europe.

Have a look to some of the special moments I catched with my camera.

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Eco123 Brownie Alfaroba

Think global – cook local !

Have a look to my new menu with recipes for ECO123 – print edition: 
THINK GLOBAL – COOK LOCAL !

Os melhores ingredientes, à mão de semear !
Why roam far afield, when good things are so close at hand!
Warum in die Ferne schweifen, wenn das Gute liegt so nah!

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de;-)

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Um Curso em Sabores

I had the chance to share some time with Isaura Faria, one of the greatest specialists in Portugal in vegan nutrition and healthy food.
Her positive energy and beautiful charisma fascinated me and gave me the idea to shoot a little report about her and her workshops.

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Soja France my friend

Magical veg tour 2015
Chapter V
Mobile vegan cuisine in the french soja fields, Lectoure, France.
Tagliatelles de châtaigne et son tofu parfumé à l´indienne.
All recipes are organic, cruelty-free and in an intuitive cooking style. 

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Vegan Apple Strudel

Vegan Strudel is on the plate !

As a bavarian girl I have eaten “Apfelstrudel” countless times especially during my childhood . It was part of our weekly menu in my mothers house and of course is was made with lots of butter & love. I recently found out that outside of the “Alpine perimeter” there are a lot of strudel fans. So I decided to open a VEGAN STRUDEL LAB for several weeks at my Lisbon Base (thanks to Carine;-). 
I developed for you several sweet and salty variations of the classic Vienna Apple Strudel in a vegan style without eggs and butter !
You will see it´s just so yumeee!

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The Real You

On the permanent research of My real I and Your real YOU, one thing not to miss was the Lisbon Yogafestival at the Jazzy Dance Studios this November.
Thanks to João Silva, the organizer of Festival Zen & Lisbon Yoga Festival I had the chance to zoom in with my camera and document a yoga session of Karo Tak – the only Jivamukti Teacher in Portugal.
Come to join her class every Monday & Wednesday at 19h30 in the Mantra Yoga Lounge here in Lisbon.

Just so beautiful for your soul !

More Yoga

Your happiness is my happiness

I recently traveled from Lisbon with the coastal railway down to Cascais to explore a little vegetarian paradise in the center of Cascais: Cafe Galeria House of Wonders. 
Entering this lovely place, the smell of freshly baked cakes and welcoming atmosphere warms up every heart. You can have a lunch at the restaurant, visit the gallery with its selected handcrafts or stay at the cafe with its beautiful roof top contemplating the view on the bay. 
Anna, the owner offers us for this article one of her recipes: Vegetarian lentils stew with baby pumpkin and brussels sprouts.

Just wonderful !

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Die Hände der Tafel

Wie können wir die weltweite Lebensmittelverschwendung bremsen?

In Deutschland gibt es Lebensmittel im Überfluss – und dennoch herrscht bei vielen Menschen Mangel. Die Tafeln bemühen sich um einen Ausgleich: Sie sammeln „überschüssige“, aber qualitativ einwandfreie Lebensmittel, und geben diese an Bedürftige weiter. 

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