Yogafood for Body & Mind & Soul !
In yogic philosophy, the mind is formed from the sublets portion or essence of food. Food is the material with which we built our body and mind.
The ethical & energetically quality and the positive effects of pure, plant-based, wholesome food, prepared with love and sincerity are directly connected to our inner and outer health and well-being.
Our daily food choices are having a direct impact on ourselves but also on all the other beings on this earth, our environment and our future. Food is connected to our home, our childhood and – our mother, which makes it so difficult to change our proper eating habits. I believe that we need to adapt our food traditions to our modern society and the present world we are living in. Through pure plant-based ingredients and careful preparation we can enhance the food quality to nourish our life in a fantastic way, reduce our ecological footprint and become a happier person.
- For the retreats I am working with, I design light, energetic, equilibrated meals high in prana adapted to yoga practise, mediation and creative processes.
Happy & Healthy well-being Cuisine
Mediterranean – Asian crossover with influences from Macrobiotic, Ayurveda and Gourmet Raw Cuisines.
100 % plant-based 100% delicious.
Vibrant, nourishing, nutritious and totally delicious plant-based meals
prepared with such care, passion and attention to detail. Always inventive and always seeking to create new ways to inspire with her food and her kindness!