Delicious & Mindful Food

Vegan Chef Yuki // Lisbon

Delicious & Mindful Food
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About me

Hi this is Yuki: I am a plant-based Retreat Chef & certified Nutritionist based in Lisbon. Well-being and enjoyment are core to the food experiences I design. My vision is to advise and inspire towards a healthy, plant-powered lifestyle. I create colourful & delicious wholesome menus for yoga retreats, seminars and restaurateurs. Have a nice day:-)

Certified plant-based Nutritionist

My food creations on Instagram

๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆLife through a crystal glass bottle๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ . . Sun is shining in Lisbon, sky is blue, light is bright, let's pack our stuff for the beach.Yeah! But wait another NON RECYCLEBAR plastic bottle? Please don't! Not possible? Maybe you are right! Apart of bringing ours from home, on the way there is no store with returnable glass bottles in the whole center of Lisbon @lisboagreencapital2020 ? WHAT?? Can't believe there is only #aguadeluso proposing #garrafasretornaveis at Makro-our megastore for gastro professionals in the outskirts of Lisbon? โžก๏ธ Please help to create a list and share in the comments shops you know which are proposing this service. I will write a complete article about this urgent thematic with recipes of beautiful, homemade infused waters. ๐Ÿ™๐Ÿ™๐Ÿ™ By the way in Germany since my childhood I can go to any little grocery store and buy water in a glass bottle. Why not in Portugal with it's nearly 1000 km coast and millions of visitors each year ? Something I really don't understand... So grab your inox or glassbottle at home and enjoy this beautiful day. ๐Ÿ’• . . . . . . . . . . . #visitlisboa #visitportugal #environment #turismodelisboa #europeangreencapital #cmlisboa #lisboa #lisbonguide #saudavel #sustentabilidade #pfandflasche #surf #cameramunicipaldelisboa #saudavel #portugal #green #noplastic #zeroplastic #shame #change #now
๐Ÿฆ„๐Ÿ–๏ธ๐Ÿ’ฆOffice on the beach๐Ÿฆ„๐Ÿ–๏ธ๐Ÿ’ฆ ๐Ÿฆ„๐Ÿ–๏ธ๐Ÿ’ฆOffice on the beach๐Ÿฆ„๐Ÿ–๏ธ๐Ÿ’ฆ . . Sometimes I have to force myself to just go 20 km out of Lisbon and le voila: I have my office on the beach. Yes it is possible having a coffee with a spoon without plastic, observing happy sportifs and the infinity of the ocean ...and working in the same time๐Ÿ˜ I am actualy writing my concept to present my first cookbook idea about :Happy Yoga Food to some publishing houses. If in any case you know one let me know. My bible about Yogafood until now is โ€œThe yoga cookbookโ€œ from the Sivananda Yoga Vedanta Centers. A must for those who wanna learn more about the power of healthy, plant-based food high in Prana. Enjoy your day and talk to you soon๐Ÿ˜Š . . . . . . . . . . . . . . #yogaretreats #yogafood #retreatchef #veganchef #cookbook #pantbased #sivananda #swamivishnudevananda #pranayama #lisbon #portugalretreat #surf #carcavelos #saudavel #semplastico #plantbasedpower #inspiration #noplastic #veganinlisbon #godsavethebacalhau
๐ŸŒน๐Ÿฐ๐Ÿ“Cake heaven on earth๐Ÿ“๐Ÿฐ๐ŸŒน . . T ๐ŸŒน๐Ÿฐ๐Ÿ“Cake heaven on earth๐Ÿ“๐Ÿฐ๐ŸŒน . . This flavory Rose-almondsemola treat was one of 8 gluten-free cakes during @zerowastelab.pt week-end which gathered professionals around the thematic "sustentabilidade em eventos". Other flavors were: Raspberry-, Applerosemary-, Spiceorange-, Golden milk cupcakes, applecinnamon crumble and much more๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Yes it's true:in cake heaven we are all the same ๐Ÿ˜Š . . . . . . . . . . . . . . . . . . #zerowastelab #boomfestival #allyouneedisveg #veganinlisbon #events #portugal #vegansoflisboa #lisbonfoodies #whatveganseat #veganlifestyle #plantfueled #chefsofinstagram #bekind #sustentabilidade #veganiseasy #sustainable #veganchef #veganbakery #glutenfree #yummy #vegancake #pantbased #vegantreats #thefutureisvegan
๐Ÿ€๐Ÿ€๐Ÿ€Hey there 2020๐Ÿ€๐Ÿ€๐Ÿ€ . . Big cha ๐Ÿ€๐Ÿ€๐Ÿ€Hey there 2020๐Ÿ€๐Ÿ€๐Ÿ€ . . Big challenge this year for you & me & us as a society. Wish you strength, light, compassion, hope and sincerity. I will continue to put my magic powder in every plant-based dish I create and serve. This year I will share with you not only food, also my moods, hesitations and lifestyle. Don't try to be perfect - this is impossible. Little steps are better than rigidity. Let's surround us in the physical reality with the warm-hearted ones to erase doubts, feel understood and become stronger. We all need emotional support in what we are doing to make a change. I will also need yours! Let's feel responsible, conserned and slow down consumption. We need a critical eye on media and news - everything which sells. Look - I live now more than 4 years next to this precious nature force called Ocean which 75% of all oxygen comes from. It's not by cleaning up beaches we stop all this pollution and extinction. You also know this. Our problems have a source which is called industries. I want to encourage you to stop ignoring. Don't be afraid to pronounce your opinion as an citizen and activist. This starts with friends and family. There must be an outing. Ignorance is the poison of our era. Let's unlearn our old habits to learn again what works better - together. Love to you all. Let Ahimsa be our guide. ๐Ÿ™๐Ÿ’ช๐Ÿ€๐Ÿ’š . . . . . . . . . . . . . . . . . . . . #newyear #activist #together #plantbasedpower #courrage #ahimsa #portugal
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑFusion Natal๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ‡ซ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑFusion Natal๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ฉ๐Ÿ‡ช Yesterday's Mouraria hub diner for 30 persons at my Vegfoodlab designed for my colleagues to discover some plant-based mountain food: โ€œ French Bourguignonne on a reduced Port Wince sauce with German Semmelknรถdel made with bread from Mafra and Schuhbeck's Hollunderblaukraut (German red cinnamon cabbage). As dessert @surdhamgoeb ' s Versunkener Apple cake with a variation of caramalized Curcuma Cinnamon Vanilla Almonds (gebrannte Mandeln) on top and a homemade Bioglรผhwein (hot Wine with cinnamon, cloves and oranges from Algarve.) ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ voila ๐Ÿ‘Œ Hope you liked it๐Ÿ˜…๐Ÿ˜‡ Feliz natal! . . . . . . . . . . . . . #veganchristmas #natal #vegan #fortheanimals #friendsnotfood #mountains #tyrol #bayern #organico #plantbased #blaukrait #knรถdel #bourguignonne #lisbon #veganchefs #lisbon #sustainavel #vegansoflx
๐Ÿง˜โ€โ™€๏ธ๐ŸŒฑ๐Ÿง˜โ€โ™‚๏ธInvitation Lisbon Yo ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฑ๐Ÿง˜โ€โ™‚๏ธInvitation Lisbon Yoga Festival๐Ÿง˜โ€โ™‚๏ธ๐ŸŒฑ๐Ÿง˜โ€โ™€๏ธ . . Come and join my open talk about Yogafood at Lisbon Yogafestival: Yoga Food for Body & Mind & Soul this saturday at 14h30 ! ( ESCOLA SECUNDรRIA PADRE ANTร“NIO VIEIRA, Rua Marquรชs de Soveral, Lisboa) In yogic philosophy, the mind is formed from the sublets portion or essence of food. Food is the material with which we built our body and mind. The positive effects of pure, plant-based, wholesome food, prepared with love and sincerity are directly connected to our inner and outer health and well-being. In this open talk I would like to share my experiences as a Yoga Retreat Chef in exchange with your own observations during yoga practise. We will talk about the three Gunas, composition of ingredients and preparation methods with the goal to enhance Body & Mind & Soulin a positive way. I will teach you how to compose light, energetic, equilibrated meals high in prana and share some of my preferred recipes with you. Happy to see you. Yuki :-) #yoga #lisbon #portugal #lisbonyogafestival #retreatchef #retreat #surf #wellbeing #mindful #food #plantbased #vegan #happy https://www.facebook.com/events/2335423510120430/
๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„Toffifee Gourmand๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„ . . As a ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„Toffifee Gourmand๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„ . . As a child Toffifee was a very solid currency between my brother and me ๐Ÿ˜Š๐Ÿ˜…. Inspired of @mrsflury's recipe le voila I created my own version: vegan semifrio Toffifee with Peanut butter, whole organic Hazelnuts and black Vanilla chocolate. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ For this kind of treats better have a hidden surveillance camera above your freezer ๐Ÿ˜œ๐Ÿ“ธ . . . . . . . . . . . . . #toffifee #toffee #semifrio #vegan #foodie #rezeptideen #peanutbutterllovers #mrsflury #vegantreats #veganfoodporn #chocolate #semgluten #semacugar #sugarfree #glutenfreelife #sugarfreelife #confeitariavegana #doces #pralines #truffas #whatveganseat #allyouneedisveg
๐Ÿ‘Œ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธPlant-based Gastro training๐Ÿ‘Œ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธ . . Preparing comfort food for the team during @surdhamgoeb's plant-based Gastronomy training for vegan entrepreneurship. I will travel back tomorrow to Lisbon with top insider knowledge in fields of management of a sustainable gastronomic business. Danke Surdham for sharing your precious knowledge with us during this 5 days. Thank you for your good mood and authenticity. Thank you having @borislauser with us. Thank you for inviting such experienced @sebastiansnela from meditation center @domicilium_weyarn teaching us positive teambuilding. I feel blessed. Hope see you all soon again. Big Hug & NAMASTE ๐Ÿ™๐Ÿ™๐Ÿ™ . . . . . . . . . . #gastrotraining #plantbasedchef #sustainablefood #deutschlandistvegan #sustainablegastronomy #retreatchef #vegansofinstagram #vegansoflx #vegansofportugal #vegansofportugal #plantbasedpower #plantbased #plantbasedinstitut #allyouneedisveg
๐Ÿฐ๐Ÿฐ๐ŸฐMango dream cake๐Ÿฐ๐Ÿฐ๐Ÿฐ . . There ๐Ÿฐ๐Ÿฐ๐ŸฐMango dream cake๐Ÿฐ๐Ÿฐ๐Ÿฐ . . There are so many ways to give happiness and joy. One is offering a delicious piece of cake to someone. ๐ŸŒบ Little treat during gastrotraining with @surdhamgoeb ; Mango Mascarpone Biscuit Cake. So yummy so creamy so lassi. What about a version with a little avocado-basilcreamlayer inbetween? ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . . . . . . . . . . . #vegancake #deliciouscuisines #vegansofinstagram #vegancakeshare #vegantreat #plantbasedchef #gastrotraining #mangolassi
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