Think Pink

Have a look to my new article for ECO123 – print edition:

THINK PINK !

Começar a Primavera com pratos saudáveis e vegan. 
Head for a healthy, vegan, culinary spring with lots of colour. 
Farbenfroh in den gesunden, kulinarischen und veganen Frühling. 

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de

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Raw Mango-Basil Cake

The vegan culinary scene in Lisbon is constantly growing and a lot of wonderful projects are given birth around me. In this post I would like to present you some talented raw cake maker:
my colleagues & friends Raquel and Salomé from Hari Bolo.
Guess they were so kind to give me the recipe of their yummy Raw Mango-Basil Cake !;-)
You will be as amazed as me…Do it yourself and start your own vegan raw cake adventure !

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Eco123 Brownie Alfaroba

Think global – cook local !

Have a look to my new article for ECO123 – print edition: 
THINK GLOBAL – COOK LOCAL !

Os melhores ingredientes, à mão de semear !
Why roam far afield, when good things are so close at hand!
Warum in die Ferne schweifen, wenn das Gute liegt so nah!

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de;-)

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Golden Milk, Golden Cha, Golden Paste

Golden Milk

Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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Vegan Petiscos

Lisbon are you ready for #‎VEGAN Petiscos?
Isn´t it a beautiful day for Peixinhos da Horta ‪#‎petiscos‬ 😉 :
Feijão and spicy Coconutflakes-Tempura com uma cerveja fresca?
Made in my Food Lab na Mouraria…

More petiscos

Alkaline Foods

As I will start a Alkaline diet in February in order to detoxify the acidity in my body, I gather down all important facts.

If the body becomes too acidic, it could lead to a number of significant health problems. When the body is overloaded with toxins, it is more prone to becoming acidic. Acidosis, a condition that appears when our body pH is too acidic, can lead to a lot of health problems. Acidic imbalance reduces our body’s ability to absorb minerals and nutrients. It reduces the cell’s capacity to repair itself. It also prevents the body from detoxifying naturally. You may not realize it, but you are taking toxins into your body each and every day. Processed foods contain toxins in the form of artificial additives and preservatives; beauty products contain toxins in the form of chemicals and hormones; even the air you breathe may contain toxins like pesticide residue and pollution.

An alkaline cleanse involves consuming raw, fresh, alkaline soups, juices and smoothies for a period of between 3 and 10 days or more.

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Vegan Apple Strudel

Vegan Strudel is on the plate !

As a bavarian girl I have eaten “Apfelstrudel” countless times especially during my childhood . It was part of our weekly menu in my mothers house and of course is was made with lots of butter & love. I recently found out that outside of the “Alpine perimeter” there are a lot of strudel fans. So I decided to open a VEGAN STRUDEL LAB for several weeks at my Lisbon Base (thanks to Carine;-). 
I developed for you several sweet and salty variations of the classic Vienna Apple Strudel in a vegan style without eggs and butter !
You will see it´s just so yumeee!

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Our Food´s Footprint

Think Global Act Local – our Food´s Footprint !

My actions today will affect the lives of other people and beings on our planet and the future of coming generations. In which way my consumption in particular my meat or vegetable diet influences the global events?

Hereafter some important facts we should all know.

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