V-Maki Fleuri

Atelier V-Maki Fleuri Temptation…

Let´s get creative, colorful and flowerful with fresh vegan rice rolls combinations and crazy dippings…Eat flowers & be happy !

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Vow-girls

Once upon a time in the V-West…

Another Photostory for vegan Foodlovers. 
Once upon a V-Time after repairing their farm tractor, two Vow-Girls are preparing beautiful grill skewers
in a lonely house, lost in the middle of Southwest France, somewhere around Lectoure…  

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Vegan Backpacking Snacks

My new recipes for Eco123 Magazine #19 are available now at FNAC Lisboa….

Energy-packed snacks for vegan backpacking !

Just right in time for the hiking and pilgrims season:
Kurkuma-Seed-Crackers with Cheesy Almondcream, Smoky Hot Tomatoes-Cream, Oh Mar Olives Tapenade. Also learn how to prepare energybars for your next trip in the mountains: Powernutsbars, Crunchymueslibars, Classic Banana-Granolabar …

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de

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Less is more

ECO123 – Summer edition #18 : How do we want to live?

My article: “LESS IS MORE”
Packaging-free vegan summer menu for yoghurt lovers…

Menu de verão vegano e sem desperdício de embalagens para amantes de iogurte. Neste menu de verão vegano, tive especial atenção no uso de ingredientes que se podem comprar em embalagens retornáveis. O objetivo é transmitir ideias que, a longo prazo, nos possibilitem evitar lixo. O ingrediente principal é iogurte vegetal feito em casa. 

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Think Pink

Have a look to my new article for ECO123 – print spring 2017 edition:

THINK PINK !

Começar a Primavera com pratos saudáveis e vegan. 
Head for a healthy, vegan, culinary spring with lots of colour. 
Farbenfroh in den gesunden, kulinarischen und veganen Frühling. 

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de

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Raw Mango-Basil Cake

The vegan culinary scene in Lisbon is constantly growing and a lot of wonderful projects are given birth around me. In this post I would like to present you some talented raw cake maker:
my friends Raquel and Salomé from Hari Bolo.
Guess they were so kind to give me the recipe of their yummy Raw Mango-Basil Cake !;-)
You will be as amazed as me…Do it yourself and start your own DIY vegan raw cake adventure !

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Eco123 Brownie Alfaroba

Think global – cook local !

Have a look to my new menu with recipes for ECO123 – print edition: 
THINK GLOBAL – COOK LOCAL !

Os melhores ingredientes, à mão de semear !
Why roam far afield, when good things are so close at hand!
Warum in die Ferne schweifen, wenn das Gute liegt so nah!

Vegan Menu, Recipes, Photos & Story by Allyouneedisveg.de;-)

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Golden Milk, Golden Cha, Golden Paste

Golden Milk

Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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